EFL Cup Free Bets – Round One Odds, Tips & Predictions

The 2025/26 EFL Cup is set to get underway with some of the best teams from the Championship, League One, & League 2 facing off against each other in round one! There are some huge clashes both this evening and tomorrow evening. An all-Championship clash between Wrexham & Hull City is perhaps the headline!

In order to get involved with the best UK betting offers ahead of this exciting international game, simply click the deal you most like the look of below, follow the on-screen instructions and get started today!

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Bet £10 Get £30

18+ | Min deposit requirement. Free Bets are paid as Bet Credits and are available for use upon settlement of qualifying bets. Min odds, bet and payment method exclusions apply. Returns exclude Bet Credits stake. Time limits and T&Cs apply.  Registration required. GambleAware

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Bet £10 and Get £30

Place a min £10 bet on Sportsbook on odds of min EVS (2.0), get £30 in Free Bet Builders, Accumulators or multiples to use on any sport. Rewards valid for 30 days. Only deposits via cards or Apple Pay will qualify. T&Cs apply. Please Gamble Responsibly. GambleAware.org 

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New customers only. First single & e/w bet only. Odds 1/1 or greater. 3 x £10 bet tokens. Free Bet stakes not included in returns. Free Bet stakes not included in returns. Free Bets non withdrawable. Free Bets expire after 30 days. Eligibility restrictions. T&Cs apply.

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18+ | Gambleaware.org | New players only. Bet £10 min. odds 1/1 (2.00) to get 4 x £5 Free Bets: 1 x £5 Bet Builder, 1 x £5 Acca, 1x £5 Horse Racing & 1 x £5 UFC. Receive 25 Free Spins on Big Bass Splash (10p spins, no wagering). Additional T&Cs apply.

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Get up to £50 in Free Football Bets

18+ New Customers Only. Opt in, deposit and bet min £10+ (max £50) on any Football market (odds 1/1+) by 20:00 on 15/08/2025. Get up to £50 in Free Bets (min £10) for set markets, which expire in 7 days.  GambleAware.org. Please gamble responsibly. #ad

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New Players Only. Free bet – one-time stake of £40, min odds 1.5, stake not returned. 1X wager the winnings. Wager from real balance first. Wager calculated on bonus bets only. Max conversion: £200. Free bets and Bonuses are valid for 7 days. Limited to 1 sport & 5 casino brand/s within the network. Withdrawal requests void all active/pending bonuses. Excluded Skrill and Neteller deposits.  GambleAware.org #ad 

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Bet £10 Get £50 in Bonuses

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Bet £20 Get £20

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18+ Gambling Can Be Addictive. Please Play Responsibly. GambleAware GamStop Gambling Commission

How To Claim Your League Cup Free Bets

Claiming your League Cup free bets ahead of this week’s games has never been easier! Simply follow the steps listed below, and free bets will be yours!

1. Click the link to be taken to the sign-up page of your preferred betting site.

2. Fill in your personal information, such as your name, date of birth, email address, etc.

3. Create a unique username and password combination that you will be sure to remember!

4. Make your minimum deposit. This will differ from site to site, so make sure to check the T&Cs.

5. Place your qualifying bet. This will differ from site to site, so make sure to check the T&Cs.

6. Wait for your bet to settle.

7. Your free bets will be deposited into your account.

8. Enjoy!

EFL Cup Round One Schedule

Below is the schedule for the first round of the EFL Cup. Our predictions for the winners have been highlighted!

Tuesday, August 12th

• Swansea City vs Crawley Town – 19:00
• Barrow vs Preston North End – 19:30
• Middlesbrough vs Doncaster Rovers – 19:30
• Newport County vs Millwall – 19:30
• Stockport County vs Crewe Alexandra – 19:30
• Accrington Stanley vs Peterborough Utd – 19:45
• Blackburn Rovers vs Bradford City – 19:45
• Blackpool vs Port Vale – 19:45
• Bristol City vs MK Dons – 19:45
• Bristol Rovers – Cambridge Utd – 19:45
• Cardiff City vs Swindon Town – 19:45
• Charlton Athletic vs Stevenage – 19:45
• Chesterfield vs Mansfield Town – 19:45
• Coventry City vs Luton Town – 19:45
• Gillingham vs AFC Wimbledon – 19:45
• Grimsby Town vs Shrewsbury Town – 19:45
• Harrogate Town vs Lincoln City – 19:45
• Leyton Orient vs Wycombe Wanderers – 19:45
• Northampton Town vs Southampton – 19:45
• Oxford Utd vs Colchester Utd – 19:45
• Plymouth Argyle vs QPR – 19:45
• Portsmouth vs Reading – 19:45
• Salford City vs Rotherham Utd – 19:45
• Stoke City vs Walsall – 19:45
• Tranmere Rovers vs Burton Albion – 19:45
• Watford vs Norwich – 19:45
• West Brom vs Derby County – 19:45
• Wrexham vs Hull City – 19:45
• Bromley vs Ipswich Town – 20:00

Wednesday, August 13th

• Barnsley vs Fleetwood Town – 19:45
• Bolton Wanderers vs Sheffield Wednesday – 19:45
• Cheltenham Town vs Exeter City -19:45
• Huddersfield Town vs Leicester City – 19:45
• Birmingham City vs Sheffield Utd – 20:00

Responsible Gambling

We understand that gambling can be fun, but it’s important to gamble responsibly. If you are struggling with a gambling problem, please do not hesitate to ask for help. There are people who can help you get on the road to recovery.

Here are some resources that can help you: