📢 This Week in Health & Performance: What the Latest Research Says 🚀
⚡ Fasted Exercise & Metabolism: A meta-analysis of 28 randomized controlled trials found that fasted exercise led to greater post-exercise increases in blood glucose and insulin, along with a larger drop in free fatty acids—likely because the body is mobilizing its own energy stores (read the study here).
🍞 Why Sourdough Resists Mold: Sourdough bread naturally breaks down linoleic acid into antifungal compounds, helping it resist mold longer than conventional bread—just another reason to love this ancient fermentation process (read more here).
🌿 CBD & Sleep: The Dosage Dilemma: A new study claims cannabinoids don’t help with sleep, but here’s the catch—it only used a tiny 10mg dose of CBD. For real sleep support, higher doses (like 100mg) may be more effective (check it out here).
📌 Key Takeaway: From fasted workouts to ancient bread hacks and the truth about CBD dosing, this week’s research offers fresh insights to upgrade your health game.
🔗 Want to dive deeper? Click the links above to explore the research and click here to follow me on X for all the latest health and performance news hot of the press! 🚀
Product Of The Week
::: Upgrade Your Oral Health With 15% Off SuperTeeth 🦷 :::
You brush. You floss. Maybe you even use fancy, expensive mouthwash. But here’s the harsh truth… most oral care routines completely ignore the root cause of cavities, gum disease, and bad breath.
Taking great care of your teeth and gums all comes down to your oral microbiome.
See, your mouth is teeming with bacteria—some good, some bad. When the bad guys take over, you’re stuck with cavities, inflamed gums, and chronic bad breath. Even worse? The bacteria in your mouth don’t just stay there. They can travel to your gut, your cardiovascular system, your nervous system, and basically, your entire body.
That’s why I’m a fan of SuperTeeth, the first oral care brand that uses science-backed probiotics specifically designed to restore balance to your mouth’s microbiome. These probiotics don’t just help heal your gums, teeth, and breath—they support whole-body health, too.
Here’s why I recommend SuperTeeth:
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✅ Whole-body benefits: Because your mouth is the gateway to your body, improving oral health means supporting your gut, brain, and cardiovascular system too.
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✅ Full transparency: Full ingredient lists are right on the product pages. No weird stuff, no secrets.
Because I’m all about clean, effective, and simple biohacks, I consider this an easy win for better health without even really needing to change your routine. Simply swap out your current oral care products for SuperTeeth, and let the probiotics do the heavy lifting.
Ready to upgrade your oral health (and your whole body)?
👉Use code BENGREENFIELD here for 15% off your order (this code stacks on top of subscription orders, which are already 10% off).
Join My Free 7-Day Boundless Body & Energy Challenge 🔥💪
Here’s a shocking stat I ran across the other day…
The average person spends 82% of their “leisure time” being sedentary—which can lead to obesity, heart disease, diabetes, muscle weakness, and mental health issues.
If you struggle to get up and move throughout the day, join me for The 7-Day Boundless Body and Energy Challenge (March 22–28)—a completely free opportunity to train with me and dial in your body’s performance, recovery, and resilience using the same science-backed methods I use.
During this exclusive challenge, you’ll discover some of my top science-backed methods to optimize your movement, performance, and longevity—plus, you’ll get free access to my LIFE Masterclass and a 30-day trial of LIFE Network.
Inside the course, I’ll show you how to:
- Train smarter, move better, and build true functional strength
- Optimize your gut, hormones, and immune system for peak vitality
- Enhance body composition, mobility, and recovery
- Use cutting-edge biohacks to extend health span and longevity
If you haven’t joined a challenge yet, this is the one you don’t want to miss! I’ve poured decades of research and experience into this, and it’s my favorite challenge so far. We kick off in just a few days—sign up now for FREE before doors close!
Join the Challenge Here + Get 1 Month of Free LIFE Network Access.
