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Reading time: 8 Minutes
What I Discuss with Brian McMaster:
- How entrepreneurial ambition and the desire for impact can redefine an industry niche and Brian’s evolution toward a health-focused business….03:16
- The transition from basic logistics to in-house creation, exploring co-packing, manufacturing, and regulatory requirements with practicalities and mindsets needed for vertical integration in business….06:32
- How personal loss led Brian toward a deeper sense of mission in health and business—grief and meaning underscore the importance of having a vision beyond financial metrics…9:48
- Ben and Brian reflect on their client-coach dynamic, trust, and knowledge-sharing, plus the importance of accountability, honesty, and tailored advice in successful coaching (you can click here for more information on working with me and my coaching team)…13:04
- Finding a balance between self-optimization and meaningful relationships, and how over-biohacking can create social disconnects, but awareness and flexibility help…16:20
- What prompted Brian from being a podcast listener to a client—seeking the extra edge through mentorship and consistent, expert feedback…17:546
- Why asynchronous messaging (Voxer) has changed the game for personal development, accountability, and feedback—instant Q&A lets clients and teams move from information overload to interactive, just-in-time troubleshooting and clarity…19:38
- The role of tough love and straight talk in changing habits and mindsets…21:48
- Brian details his stacked morning ritual involving cold plunges, PEMF, and red light, and why layering multiple positive habits creates a bigger compounding effect, but it takes time to build…23:43
- Real-world tactics for working out and staying healthy on the road, including portable gear and micro-routines, minimal hotel gyms, and quick workouts using BFR bands, elastic tubes, and bodyweight…29:19
- After years of IBS, bloodwork identified dairy and wheat as culprits—showing the power of data, ongoing expert support, and structured (yet flexible) nutrition…30:51
- The value of comprehensive testing and addressing root causes for lasting well-being, and the discovery and remediation of hidden mold in Brian’s home environment…39:12
- Daily faith practices and a spiritual foundation bring fulfillment and resilience—prayer, reflection, and gratitude are cornerstones for sustainable high performance…42:28
- Masterminds and curated groups provide entrepreneurs with connection, vulnerability, and growth—deep relationships combat loneliness at the “top” and expand your thinking…45:44
- The value of unplugging, time in nature, and practices from wilderness and Indigenous wisdom…49:01
- What Brian found most surprising and valuable about working with Ben as his coach…52:16
Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide.
Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a dedicated biohacker who is constantly exploring the best ways to optimize mind, body, and spirit.
Faith is the cornerstone of Brian’s life. He credits his resilience, leadership, and entrepreneurial success to his relationship with God, striving to lead by example through integrity, service, and love. Brian believes that a key part of his journey has been his friendship and mentorship with me, as I’ve helped him integrate advanced wellness practices with deep spiritual grounding and a Christ-centered purpose in both his life and business (you can discover more about how to work with me and my coaching team here).
Over the past 22 years, Brian has learned that true success is never a solo endeavor. He attributes much of his growth to the people who’ve walked alongside him—mentors, teammates, and partners whose loyalty and shared vision have shaped every chapter. He leads with humility, invests in people, and cultivates a culture where trust and excellence go hand in hand.
His disciplined daily routine reflects a deep commitment to health and longevity, blending cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance. As a pilot-in-training, Brian remains devoted to pushing boundaries and exploring new horizons—whether in the sky, on the mat, or in a team meeting.
At the core, Brian is a devoted husband who credits his wife, Amber, as his anchor—a steady source of love, encouragement, and strength throughout every chapter of his journey.
https://www.youtube.com/watch?v=QhNavmdIkxc
Ready to Take the Next Step Toward a Boundless Life with Coaching?
If Brian’s story resonated with you—that drive to grow in faith, health, and purpose—it might be time to experience TRIUMPH Coaching for yourself.
This is my coaching ecosystem designed to meet you exactly where you are.
At the top level, we offer personal one-on-one coaching, including a VIP experience where you’ll work directly with me. We also have other levels of personalized coaching with our trusted coaching team, all built around the same principles of faith, alignment, and peak performance.
Whether you’re a seasoned entrepreneur, athlete, or someone ready to build momentum, there’s a path that fits your season.
We have something for everyone, but space for one-on-one clients is very limited.
If you’re ready to step into a new level of growth and purpose, you can visit https://jointriumphcoaching.com/ to apply today.
Our team will connect with you personally to help you find the perfect level of coaching.
P.S. If personal coaching isn’t the right fit right now, we’ve made it easy to get started on your wellness journey through LIFE Premium: a group coaching experience that includes monthly live calls with our coaches, guided nutrition plans, and daily workout programming for just $14.99/month (you can click here to sign up!).
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Episode Sponsors:
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