In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
Eat your heart out… even you, my Texas friends.
I recently took a gorgeous Manzo Piedmontese brisket through a 48-hour brine, then coated it with Traeger’s Whiskey Rub. I then smoked it low and slow for 24 hours at 185°F, then gave it a hard, final sear at 475°F.
Finally, I pulled it when the internal temp reached 190°F, tucked it into a cooler for 45 minutes, and then…
…magic.
The flavor was rich, deep, and savory (without being overly fatty), while the texture was tender enough to cut with a fork but still structured enough to hold that perfect smoke ring.
Here’s why this cut is on a different level:
✔️ Double-muscle genetics: Piedmontese beef comes from a rare Italian breed known for having more muscle fibers but less connective tissue. This means leaner beef that’s naturally more tender—no need for heavy marbling to keep it juicy.
✔️ Nutrient dense: Piedmontese beef offers higher protein per ounce compared to conventional beef, and it’s lower in cholesterol and saturated fat, making it both performance-friendly and heart-smart.
✔️ Collagen-rich: Slow smoking helps preserve collagen and amino acids that support joint health, recovery, and connective tissue strength.
✔️ Clean and naturally raised: No antibiotics, no added hormones, just pure beef from pasture to plate, raised on my former podcast guest Justin Owens’ ranch in Spokane, Washington (you can check out our show together here).
Brisket is often considered a “fatty” cut, but with Manzo Piedmontese, you get all the flavor without the heavy, greasy finish. That means you can pile it on your plate (or in your post-workout tacos) without derailing your macros.
This ultra-rare Italian breed is prized for its lean, tender, protein-rich cuts. Every single animal comes straight from Justin’s own ranch, Owens Farms, in Spokane, Washington, where he personally oversees everything from breeding and birth to finishing. That means zero middlemen, zero shortcuts, and total control over quality.
To try the recipe above, you can grab your own Manzo beef cuts here—just use code BEN to save 35% on individual cuts or BENBOX for half/whole cow reservations (plus a free custom wood box).
P.S. If you’re serious about your steak game, I recommend listening to my recent podcast with animal science expert Dr. Phil Bass, where we unbox an entire Piedmontese cow, cut by cut, and explore why this heritage breed delivers unmatched tenderness and nutrient density.
Join Me Live in London This September at the Ultimate Biohacking Event of the Year! 🧬🇬🇧
I’m pumped to announce that I’ll be speaking at the Health Optimisation Summit in London this September 13–14—one of the most cutting-edge, biohacker-approved events on the planet.
This two-day experience is more than just a “conference”—it’s the premier global gathering for those who want to take control of their biology, upgrade their performance, and future-proof their health.
Packed with hands-on tools you can try for yourself, cutting-edge insights from leading voices in health and wellness, and the latest breakthroughs in science and technology, the Health Optimisation Summit allows you to explore the optimization of every pillar of human performance—from fitness and nutrition to biohacking, medical innovation, mental resilience, recovery, and beyond.
Whether you’re looking to upgrade your brain, body, or biology, you’ll get access to 35+ world-class speakers (including yours truly), hands-on workshops, and a curated expo of the latest wellness tech and biohacking tools.
I’ll be sharing some of my most powerful protocols for gaining boundless energy, boosting resilience, and optimizing performance, along with the *exact* systems I use to feel and function at my peak.
If you’ve ever wanted to connect with your favorite wellness leaders in person and go deep on everything from mitochondrial function to wearable recovery tools, the Health Optimisation Summit is the place to do it!
🎟️ You can grab your tickets here (and don’t forget to use code BEN to save 10% off!).
New Look. Smarter Features. Stronger Connections—The Upgraded LIFE Network Experience Is HERE 🎉
For the last two years, my best friend Caleb Applegate and I have been working to help people like you—health seekers, biohackers, and wellness-minded individuals—gather in community and motivate each other to live healthy, happy lives.
This is why we created LIFE Network—an online wellness tribe where you can connect with health experts and enthusiasts, share insights, support each other’s journeys, and access valuable resources to optimize your health and well-being… for FREE.
Based on your feedback, we’ve rolled out a brand-new look with smoother navigation, simplified access to premium content, and an upgraded Groups feature that lets you connect more easily, create your own communities, and even join scheduled events around healthy living.
We also combined the Forums and Social Feed into one streamlined experience, making it easier than ever to gain insights, post, and engage with a like-minded community.
The new look is available now, so consider this your invitation to jump back in, explore what’s new, and re-engage with a growing tribe of health optimizers—all in one powerful, redesigned community.
Just check your app to see what’s new, or you can download it on Google Play or the App Store.
📢 This Week in Health & Performance: What the Latest Research Says 🚀
🩸 The Most AI-Proof Jobs: Microsoft research suggests that the career least likely to be replaced by AI anytime soon is phlebotomy (the people who draw your blood), with nursing assistants and waste removal close behind (read more here).
🏋️♂️🔥 Best Workout for Fat Loss: Combining aerobic and strength training in the same session, known as concurrent exercise, burns more calories in less time than doing either alone (study here).
🚴♀️🥔 Pre-Workout Carbs—When They Matter: A new study found that cyclists didn’t benefit from pre-exercise carbs if they had eaten a meal 2.5 hours earlier. The real benefit comes when you train fasted (full study here).
🚭💨 E-Cigs + Cigarettes = Even Worse: Using e-cigarettes alongside traditional cigarettes increases health risks compared to using either alone (read the study).
📌 Key Takeaway: This week’s research underscores that in health, fitness, and work, the right outcomes depend on context—what you do, how you do it, and when you do it all make the difference.
🔗 Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance news hot off the press! 🚀
Product Of The Week
::: Curb Bloating & Fix Your Digestion With 20% Off Just Thrive Bitters :::
If you feel like your stomach inflates like a balloon after meals, even when you’re eating “clean” and doing everything right, it could be less about what you’re eating and more about how your body is breaking it down.
When digestion is sluggish, food sits in your stomach too long, ferments in your gut, and triggers bloating, gas, and that heavy, slow feeling that can drag you down for hours.
Modern diets are almost completely missing the bitter compounds that ancient cultures and traditional systems like Traditional Chinese Medicine and Ayurveda used for centuries to prime digestion, support stomach acid and bile production, and keep meals moving smoothly through the body.
If you’re tired of struggling with post-meal discomfort, Just Thrive Digestive Bitters can help support your digestion, providing less bloating, better nutrient absorption, and more energy after eating.
When you take Just Thrive Digestive Bitters, this special class of bitter compounds can:
✔ Activate digestion before food even reaches your stomach.
✔ Support bile and stomach acid production (essential for nutrient breakdown).
✔ Reduce bloating and gas naturally.
If you want more digestive support, I recommend introducing Just Thrive’s digestive-boosting compounds into your daily routine.
During August, you can save 20% on a 90-day supply (180 ct.) when you visit this link.
🥁 The Fully Updated Boundless Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I’ve been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless, which is finally available!
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you’re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, click here to grab your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter & More: Solosode #493
Timeline Nutrition (code BEN), LVLUP Health (code BEN15), LeelaQ (code BEN10), Thrive Market, and Quantum Upgrade (code BEN15).
