If you want to keep your hair healthy, strong, and growing, a good hair care regimen is key. Knowing how your hair works, what it needs, and how to care for it will help you protect your length, maintain a healthy scalp, and get the results you are looking for.
Your hair has three layers: the cuticle, which protects it; the cortex, which gives it strength and color; and the medulla, which some hair types don’t have at all. Hair grows in cycles, including an active growth phase, a transition phase, and a resting/shedding phase. Your genetics, overall health, and how you care for your hair all play a role in how long each phase lasts.
One of the easiest ways to support healthy growth is to start with a clean scalp. Just like your skin, your scalp needs to be free from buildup so it can “breathe” and function well. A gentle clarifying shampoo every so often can remove residue from products, followed by a moisturizing shampoo to replenish hydration. Exfoliating your scalp once a month can boost circulation and help your hair thrive. You can even make a simple scrub at home using coffee grounds or sugar mixed with nourishing oils.
Conditioning is just as important as cleansing. Your hair needs moisture to stay soft and manageable, and it needs protein to stay strong. Some weeks you might notice your hair feels dry or brittle, which is your cue for a moisturizing mask. Other times it might feel overly soft or limp, which means a protein treatment could help restore balance. Listening to your hair and responding to its needs is part of building a healthy relationship with it.
Choosing the right products matters too, and it starts with understanding your hair’s porosity — how well it absorbs and holds moisture. If your hair tends to repel water and products, you likely have low porosity and may benefit from lighter, more absorbent formulas. If your hair soaks up everything quickly but loses moisture just as fast, you probably have high porosity and will want richer, sealing products.
The health of your hair isn’t just about what you put on it, but also what you put in your body. A balanced diet with plenty of vitamins, minerals, and healthy fats will show up in your hair’s shine, strength, and growth. Staying hydrated is just as important, so aim to drink at least half your body weight in ounces of water daily.
Stress is another factor we often overlook. High stress can trigger shedding and slow growth, so finding ways to relax — whether it’s prayer, meditation, yoga, or a walk outside — will benefit your hair as much as your overall well-being.
Your regimen should be personal to you. Pay attention to how your hair responds, create a wash and conditioning schedule that fits your lifestyle, and stick with it long enough to see results. Healthy hair is a journey, and with consistency you can expect to see noticeable changes within three to six months.
If you are looking for a product that supports all of these healthy hair habits, our Refreshed Hair & Scalp Growth Oil was created with exactly that in mind. It is formulated with 11 natural oils to nourish your scalp, strengthen your strands, and support growth whether you wear your hair natural, in protective styles, or somewhere in between. It’s lightweight, non-greasy, and cruelty-free, making it easy to fit into any regimen. Many of our customers see results in as little as 30 to 60 days. You can explore it, along with the rest of our Healthy Hair & Scalp Collection, at herbeautyregimen.com. Looking for your perfect regimen? Take our Hair Regimen Quiz.
With a little knowledge, the right care, and products that work for you, healthy, vibrant hair is completely within reach.
Quick Tips for a Healthy Hair Care Regimen
- Keep your scalp clean with regular washing and occasional clarifying.
- Exfoliate your scalp once a month to remove buildup and boost circulation.
- Balance moisture and protein treatments based on how your hair feels.
- Choose products that match your hair’s porosity for better results.
- Eat a balanced diet rich in vitamins, minerals, and healthy fats.
- Stay hydrated by drinking at least half your body weight in ounces of water daily.
- Manage stress with activities that relax and restore you.
- Be consistent with your routine and give it time to work.
- Use Refreshed Hair & Scalp Growth Oil to nourish your scalp, strengthen your hair, and support healthy growth.
